Makhana Kheer

Makhana kheer is an indian dessert normally made during fasting. Makhana are low in saturated fat, cholesterol, and sodium, and are a good source of protein, thiamin, magnesium, phosphorus, potassium, and manganese.

Makhana Kheer

Ingredients (4 servings)

• Makhana (Lotus Seeds) – 1 cup
• Milk – 5 cups
• Sugar – 4 tbsp or as required
• Ghee – 1 tsp
• Saffron – 3-4 strands (in 1 tbsp milk)
• Cashewnuts – 8-10
• Almonds – 8-10
• Cardamom Powder – ¼ tsp

Method

1. Heat the ghee in a pan, add makhana and saute for 2-3 minutes till they are crisp.
2. Remove from the fire and crush them slightly.
3. Heat milk in a non-stick pan and when it comes to a boil, simmer the gas.
4. Add the crushed makhana and let it cook on low flame for about 8-10 minutes.
5. Add sugar, cardamom powder and saffron milk. Mix well.
6. Let it boil on low flame for another 8-10 minutes, stirring occasionally. Remove from the flame.
7. Serve hot or cold garnished with cashewnuts and almonds.

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