Golden Berry Chutney

Golden berry chutney is healthy and nutritious too. Rasbhari (Golden Berry/Cape Gooseberries) contains polyphenols, carotenoids, Vitamin A, vitamin C, Bcomplex vitamins, thiamine and niacin and contains the minerals iron, phosphorus and some calcium. Also contains a high level of fructose, the beneficial sugar for diabetics. It tastes delicious.

Golden Berry Chutney

Ingredients ( for ½ cup chutney)

• Rasbhari (Golden Berry/Cape Gooseberries) – 225 gms (chopped)
• Oil – 1 tbsp
• Rai (Mustard Seeds) – ¼ tsp
• Jeera (Cumin Seeds) – ¼ tsp
• Onion -1 (chopped)
• Ginger – ½ tsp (chopped)
• Green Chilli – 1 (chopped)
• Salt – to taste
• Red Chilli Powder – ¼ tsp
• Coriander Powder – ¼ tsp
• Sugar – ½ tsp

Method

1. Heat oil in a pan, add mustard seeds and cumin seeds.
2. After the mustard seeds splutters, add ginger and sauté for 30 seconds.
3. Add green chillies and sauté for a minute.
4. Add onion, sauté for another 3-4 minutes or till onion is translucent.
5. Add red chilli powder, coriander powder and salt, cook over a low flame for 1 minute.
6. Now add rasbhari and sugar, cook covered on low flame for 7-8 minutes or till the liquid (released from rasbhari) is almost evaporated.
7. Golden Berry chutney is ready, cool it and store in fridge.
8. Goes well with chapati or rice.

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