Coconut Burfi

Coconut Burfi, the healthy version (with protein and without making sugar syrup) is very simple. Coconut burfi is loved by kids a lot. A healthy version for sweet tooth 🙂

Ingredients (14-16 Burfis)

• Coconut Powder – 1½ cups
• Milk – 1¼ cup
• All Plant Protein Powder(Nutrilite-Amway) – 10 gms
• Sugar – ¾ cup
• Saffron – 8-10 strands + 1 tbsp milk
• Khoya (Mawa) – ¼ cup
• Cardamom powder – ½ teaspoon
• Almonds – 3-4 (sliced) for garnishing

Method

1. Firstly grease a plate with ghee and keep it aside.
2. Take saffron and 1 tbsp milk in a bowl. Heat a little and crush saffron to get nice yellow color. Keep aside.
3. Take All plant protein powder and 4 tbsp milk in a bowl. Mix to form a smooth paste. Keep aside.
4. In a pan add protein paste, milk. Mix well so as to blend well.
5. Add coconut and sugar. Mix well.
6. Cook on medium flame for 10-12 minutes or till the liquid almost dries, keep stirring continuously.
7. Now add saffron-milk mixture, cardamom powder and khoya. Mix well.
8. Cook it for 10-12 more minutes while stirring continuously. It should be dry and binds like a dough.
9. Transfer to greased plate and spread it evenly. Sprinkle sliced almonds on top.
10. Let it cool completely. Then cut it into equal pieces.
11. Coconut Burfi is ready.
12. Protein powder can be omitted if you are making it for fasting.

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