Broccoli Stir Fry

Broccoli stir fry is a very simple recipe prepared in Indian style. Broccoli is a power house of nutrition. It is a rich source of calcium, vitamin C, and folic acid. Broccoli is a strong anti-oxidant and prevents the onset of osteoporosis.

Broccoli Stir Fry

Ingredients (4 servings)

• Broccoli – 1 medium size (cut into florets)
• Onions – 3 (cut lengthwise)
• Garlic – 10 cloves(crushed)
• Green chillies – 5 (slit lengthwise)
• Vinegar – ½ tsp
• Grated Coconut – 2tbsp
• Oil – 2 tsp
• Black Pepper – ½ tsp
• Salt – to taste

Method

1. Heat oil in a kadai, add garlic and fry for 1-2 minutes or till golden.
2. Add onions and saute till it becomes translucent.
3. Add green chillies and saute again for 1-2 minutes.
4. Add the broccoli and mix well and cover the kadai with a lid and let it cook for a while on a medium flame. Keep stirring in between, till the Broccoli is half cooked.
5. Add salt, pepper, vinegar and mix well.
6. Add the coconut and stir for a while.
7. Serve hot with rice or chapathi.

RECIPE CREDITS: Shubhika Agarwal

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