Beetroot Fry

Beetroot fry is very healthy. Beetroot is good for boosting stamina and making muscles work harder. It contains potassium, magnesium , iron, vitamins A, B6 and C, and folic acid as well.

Beetroot Fry

Ingredients (4 servings)

• Beetroots – 4 (cut into small pieces)
• Onion – 1 (chopped)
• Tomato – 1 (chopped)
• Oil – 2 tbsp + 1 tbsp
• Ginger Garlic Paste – 2 tbsp
• Chilli Powder – 1 ½ tsp
• Salt – to taste
• Water – 2 cups
• Curry Leaves – 8-10
• Coriander Leaves – 1 tbsp

Method

1. Heat oil in a cooker, add ginger garlic paste, onion, saute for a minute.
2. Add Tomato, chilli powder, salt and saute well for 4-5 minutes.
3. Add the beetroot and put the water. Pressure cook it for 15-20 minutes.
4. In a kadai add 1 tbsp oil and curry leaves.
5. Now put the beetroot mixture and fry till all the water evaporates.
6. Garnish with coriander leaves and serve hot with rice or chapati.

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