Golden berry chutney is healthy and nutritious too. Rasbhari (Golden Berry/Cape Gooseberries) contains polyphenols, carotenoids, Vitamin A, vitamin C, Bcomplex vitamins, thiamine and niacin and contains the minerals iron, phosphorus and some calcium. Also contains a high level of fructose, the beneficial sugar for diabetics. It tastes delicious.
Ingredients ( for ½ cup chutney)
- Rasbhari (Golden Berry/Cape Gooseberries) – 225 gms (chopped)
- Oil – 1 tbsp
- Rai (Mustard Seeds) – ¼ tsp
- Jeera (Cumin Seeds) – ¼ tsp
- Onion -1 (chopped)
- Ginger – ½ tsp (chopped)
- Green Chilli – 1 (chopped)
- Salt – to taste
- Red Chilli Powder – ¼ tsp
- Coriander Powder – ¼ tsp
- Sugar – ½ tsp
- Heat oil in a pan, add mustard seeds and cumin seeds.
- After the mustard seeds splutters, add ginger and sauté for 30 seconds.
- Add green chillies and sauté for a minute.
- Add onion, sauté for another 3-4 minutes or till onion is translucent.
- Add red chilli powder, coriander powder and salt, cook over a low flame for 1 minute.
- Now add rasbhari and sugar, cook covered on low flame for 7-8 minutes or till the liquid (released from rasbhari) is almost evaporated.
- Golden Berry chutney is ready, cool it and store in fridge.
- Goes well with chapati or rice.